Fitbit

Looking to keep record of your physical activity and eating habits? With Fitbit, you can track all that and even your sleep schedule. This gives you the ideal method for health improvement because as the saying goes, you can't improve what you can't measure. In general, the most optimal route for using the app will be alongside a Fitbit product. This makes the tracking much easier, and the data gets sent over from the device to your app where it records the information. Some activity recorded throughout the day includes the number of steps taken, the stairs climbed and the calories burned.

Aside from physical activity measurement, Fitbit also looks at how much water you drank and the food eaten. In addition, the app makes a daily recommendation for how much water you should consume. Every time you consume a glass of water, you may want to note it on Fitbit. The app also becomes a good weight loss measurement tracker because it recommends a daily number of calories that you should not go over within a day. You write down the food eaten, and it will track your weight loss progress. In fact, the app does a good job making your health efforts more fun.

In short, this app becomes the central tracker of your weight loss efforts. If you kept a tedious weight loss journal in the past, Fitbit will do it more effortlessly. The app promotes healthy habits, but it lets you control everything about your health from your physical activity to water consumption and eating habits.

Pros

• Tracks your weight loss efforts
• Measures weight loss in a way you can track and see the rewards of being healthy
• Looks at eating, water consumption and even sleep
• Can keep your weight loss efforts on track

Cons

• Works best when used in tandem with one of the official products

* Bug fixes and performance improvements.

* Improvements to Estimated Oxygen Variation and weight trends chart layout.